In my experience, people come with a range of issues and the list above is by no means an exhaustive one. If you would like to discuss
the possibility of counselling / psychotherapy or you would like me
to answer any questions that you may have, then please feel free to
contact me.
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What
are the potential benefits of
counselling / psychotherapy?
Working
with a counsellor / psychotherapist in a safe and nurturing environment
can help you to appreciate and value yourself by gaining a greater awareness
and understanding of yourself and your own particular set of circumstances.
I think it is important to acknowledge that counselling /
psychotherapy is not a miracle cure and it does not work for
everyone. However, what counselling / psychotherapy can do
is to offer you the time and space to be listened to, heard and
understood with the belief that a fuller and deeper
understanding of yourself will enable you to have a more
compassionate relationship with yourself.
Counselling / psychotherapy
is not about
advice-giving, but it is about empowering you as the client
to make more informed choices and to explore ways of being in the world
in which a greater degree of satisfaction is possible both in terms
of your relationship with yourself and your relationships with other
people.
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Couples
Counselling
All
relationships go through difficult times. Couples counselling provides
a safe and confidential environment in which each person is given time
and space to share their experience and to be heard without judgment
or blame.
There may be an isolated incident which is causing a level of distress to one or both of you in your relationship and which you are finding difficult to manage on your own. It may be that you no longer experience your relationship as a satisfying one and would like to explore if there is any possibility of change, or perhaps you find that you cannot talk with one another for more than five minutess without it becoming a shouting match.
I see couple's counselling as essentially a process in which I endeavour to support couples in developing and sustaining a more secure emotional bond with one another. Experiencing a more secure emotional bond can actively help to increase a deeper understanding of one another, which can then often help to create more balance and harmony within the relationship.
I am a registered Emotionally Focused Couples Therapist with the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT). Emotionally Focused Therapy (EFT) is a structured approach to couples therapy and was formulated in the early 1980's by Dr Sue Johnson and Dr Les Greenberg. EFT has been applied to many different kinds of problems and populations and has been validated by over 25 years of empirical research. More information on EFT can be found at www.iceeft.com
Whatever your reason for exploring the possibility of Couple’s Counselling, please feel free to contact me and I will be happy to answer any questions you may have.
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